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Chia seeds, dryvsKiwifruit, green

Chia seeds, dry leads in Protein (17 vs 1) and Sodium (0 vs 5) and 3 more.

Macronutrients (per 100g)

N/A
Calories
58
17
Protein
1
33
Total Fat
0
38
Carbohydrates
14
N/A
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
5
587
Calcium
36
6
Iron
0
662
Potassium
130
N/A
Vitamin C
72

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).