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Chia seeds, dryvsKale, frozen, boiled

Chia seeds, dry leads in Protein (17 vs 3) and Sodium (0 vs 15) and 3 more.

Macronutrients (per 100g)

N/A
Calories
36
17
Protein
3
33
Total Fat
1
38
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
15
587
Calcium
142
6
Iron
1
662
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).