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Chia seeds, dryvsFlour, whole wheat, unenriched

Chia seeds, dry leads in Protein (17 vs 16) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
370
17
Protein
16
33
Total Fat
3
38
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
587
Calcium
37
6
Iron
4
662
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Chia seeds, dry vs Flour, whole wheat, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).