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Chia seeds, dryvsFlour, coconut

Chia seeds, dry leads in Protein (17 vs 17) and Sodium (0 vs 44) and 1 more, while Flour, coconut leads in Iron (8 vs 6) and Potassium (2,150 vs 662).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
17
33
Total Fat
15
38
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
44
587
Calcium
36
6
Iron
8
662
Potassium
2,150
N/A
Vitamin C
N/A

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More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).