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Chia seeds, dryvsFigs, dried

Chia seeds, dry leads in Protein (17 vs 3) and Sodium (0 vs 10) and 2 more, while Figs, dried leads in Potassium (683 vs 662).

Macronutrients (per 100g)

N/A
Calories
249
17
Protein
3
33
Total Fat
1
38
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
10
587
Calcium
164
6
Iron
2
662
Potassium
683
N/A
Vitamin C
1

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).