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Cheese, ricotta, whole milkvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 7) and Sodium (0 vs 98) and 3 more.

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
21
11
Total Fat
52
7
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
0
208
Calcium
248
0
Iron
4
241
Potassium
720
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Nuts, almonds, whole

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).