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Cheese, ricotta, whole milkvsFlour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 7) and Sodium (3 vs 98) and 1 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 20) and Potassium (241 vs 132).

Macronutrients (per 100g)

157
Calories
358
7
Protein
13
11
Total Fat
2
7
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
3
208
Calcium
20
0
Iron
5
241
Potassium
132
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).