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Cheese, ricotta, whole milkvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 7) and Sodium (2 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 40).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
12
11
Total Fat
6
7
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
2
208
Calcium
40
0
Iron
4
241
Potassium
536
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Flour, quinoa

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).