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Cheese, ricotta, whole milkvsFlour, coconut

Flour, coconut leads in Protein (17 vs 7) and Sodium (44 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 36).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
17
11
Total Fat
15
7
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
44
208
Calcium
36
0
Iron
8
241
Potassium
2,150
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Flour, coconut

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).