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Cheese, monterey jack, solidvsSorghum bran, white, unenriched, dry

Cheese, monterey jack, solid leads in Protein (23 vs 11) and Calcium (712 vs 57), while Sorghum bran, white, unenriched, dry leads in Sodium (3 vs 668) and Iron (14 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
11
32
Total Fat
9
2
Carbohydrates
69
N/A
Dietary Fiber
33
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
3
712
Calcium
57
0
Iron
14
87
Potassium
810
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).