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Cheese, monterey jack, solidvsRice, brown, long grain, unenriched

Cheese, monterey jack, solid leads in Protein (23 vs 7) and Calcium (712 vs 8), while Rice, brown, long grain, unenriched leads in Sodium (0 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
7
32
Total Fat
3
2
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
8
0
Iron
1
87
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).