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Cheese, monterey jack, solidvsFlour, quinoa

Cheese, monterey jack, solid leads in Protein (23 vs 12) and Calcium (712 vs 40), while Flour, quinoa leads in Sodium (2 vs 668) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
12
32
Total Fat
6
2
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
2
712
Calcium
40
0
Iron
4
87
Potassium
536
N/A
Vitamin C
N/A

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More comparisons with Flour, quinoa

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).