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Cheese, monterey jack, solidvsFish, pollock

Cheese, monterey jack, solid leads in Protein (23 vs 11) and Calcium (712 vs 9), while Fish, pollock leads in Cholesterol (44 vs 99) and Sodium (365 vs 668) and 2 more.

Macronutrients (per 100g)

N/A
Calories
56
23
Protein
11
32
Total Fat
0
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
44

Vitamins & Minerals (per 100g)

668
Sodium
365
712
Calcium
9
0
Iron
0
87
Potassium
126
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).