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Cheese, monterey jack, solidvsChia seeds, dry

Cheese, monterey jack, solid leads in Protein (23 vs 17) and Calcium (712 vs 587), while Chia seeds, dry leads in Sodium (0 vs 668) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
17
32
Total Fat
33
2
Carbohydrates
38
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
587
0
Iron
6
87
Potassium
662
N/A
Vitamin C
N/A

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More comparisons with Chia seeds, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).