Cheese, dry white, queso secovsRice, brown, long grain, unenriched
Cheese, dry white, queso seco leads in Protein (24 vs 7) and Calcium (704 vs 8), while Rice, brown, long grain, unenriched leads in Sodium (0 vs 1,770) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
326
Calories
N/A
24
Protein
7
24
Total Fat
3
2
Carbohydrates
77
N/A
Dietary Fiber
3
0
Sugar
N/A
79
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,770
Sodium
0
704
Calcium
8
0
Iron
1
114
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).