Almond milk, unsweetened, plainvsCheese, dry white, queso seco
Cheese, dry white, queso seco leads in Protein (24 vs 1) and Calcium (704 vs 205) and 1 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 0) and Sodium (57 vs 1,770) and 1 more.
Macronutrients (per 100g)
N/A
Calories
326
1
Protein
24
1
Total Fat
24
0
Carbohydrates
2
0
Dietary Fiber
N/A
0
Sugar
0
N/A
Cholesterol
79
Vitamins & Minerals (per 100g)
57
Sodium
1,770
205
Calcium
704
0
Iron
0
17
Potassium
114
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).