Almond butter, creamyvsCheese, dry white, queso seco
Cheese, dry white, queso seco leads in Protein (24 vs 21) and Calcium (704 vs 262), while Almond butter, creamy leads in Sodium (1 vs 1,770) and Iron (4 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
326
21
Protein
24
53
Total Fat
24
21
Carbohydrates
2
10
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
79
Vitamins & Minerals (per 100g)
1
Sodium
1,770
262
Calcium
704
4
Iron
0
748
Potassium
114
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).