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Cheese, dry white, queso secovsNuts, almonds, whole

Cheese, dry white, queso seco leads in Protein (24 vs 21) and Calcium (704 vs 248), while Nuts, almonds, whole leads in Sodium (0 vs 1,770) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
21
24
Total Fat
52
2
Carbohydrates
20
N/A
Dietary Fiber
11
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
248
0
Iron
4
114
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).