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Cheese, dry white, queso secovsKale, frozen, boiled

Cheese, dry white, queso seco leads in Protein (24 vs 3) and Sugar (0 vs 1) and 1 more, while Kale, frozen, boiled leads in Sodium (15 vs 1,770) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
36
24
Protein
3
24
Total Fat
1
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
0
Sugar
1
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
15
704
Calcium
142
0
Iron
1
114
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).