Skip to content

Cheese, dry white, queso secovsFlour, whole wheat, unenriched

Cheese, dry white, queso seco leads in Protein (24 vs 16) and Calcium (704 vs 37), while Flour, whole wheat, unenriched leads in Sodium (3 vs 1,770) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
370
24
Protein
16
24
Total Fat
3
2
Carbohydrates
71
N/A
Dietary Fiber
11
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
3
704
Calcium
37
0
Iron
4
114
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, dry white, queso seco vs Flour, whole wheat, unenriched

More comparisons with Cheese, dry white, queso seco

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).