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Cheese, dry white, queso secovsFlour, quinoa

Cheese, dry white, queso seco leads in Protein (24 vs 12) and Calcium (704 vs 40), while Flour, quinoa leads in Sodium (2 vs 1,770) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
12
24
Total Fat
6
2
Carbohydrates
70
N/A
Dietary Fiber
6
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
2
704
Calcium
40
0
Iron
4
114
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).