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Cheese, dry white, queso secovsFlour, coconut

Cheese, dry white, queso seco leads in Protein (24 vs 17) and Calcium (704 vs 36), while Flour, coconut leads in Sodium (44 vs 1,770) and Iron (8 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
17
24
Total Fat
15
2
Carbohydrates
59
N/A
Dietary Fiber
34
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
44
704
Calcium
36
0
Iron
8
114
Potassium
2,150
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).