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Cheese, dry white, queso secovsFlour, barley

Cheese, dry white, queso seco leads in Protein (24 vs 9) and Calcium (704 vs 32), while Flour, barley leads in Sodium (14 vs 1,770) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
9
24
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
11
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
14
704
Calcium
32
0
Iron
3
114
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).