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Cheese, dry white, queso secovsFigs, dried

Cheese, dry white, queso seco leads in Protein (24 vs 3) and Sugar (0 vs 48) and 1 more, while Figs, dried leads in Sodium (10 vs 1,770) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
249
24
Protein
3
24
Total Fat
1
2
Carbohydrates
64
N/A
Dietary Fiber
10
0
Sugar
48
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
10
704
Calcium
164
0
Iron
2
114
Potassium
683
N/A
Vitamin C
1

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).