Carrots, frozen, unpreparedvsNuts, pine nuts
Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 3) and 3 more, while Carrots, frozen, unprepared leads in Calcium (35 vs 9).
Macronutrients (per 100g)
37
Calories
N/A
1
Protein
16
0
Total Fat
61
8
Carbohydrates
19
3
Dietary Fiber
4
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
0
35
Calcium
9
0
Iron
5
206
Potassium
656
2
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).