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Buckwheat, whole grainvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 11) and Iron (5 vs 2) and 1 more, while Buckwheat, whole grain leads in Dietary Fiber (4 vs 4) and Calcium (13 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
16
3
Total Fat
61
71
Carbohydrates
19
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
9
2
Iron
5
416
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).