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Brussels sproutsvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 4) and Sodium (0 vs 30) and 2 more, while Brussels sprouts leads in Dietary Fiber (5 vs 4) and Calcium (40 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
16
1
Total Fat
61
10
Carbohydrates
19
5
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
0
40
Calcium
9
1
Iron
5
471
Potassium
656
146
Vitamin C
N/A

Similar Comparisons to Brussels sprouts vs Nuts, pine nuts

More comparisons with Brussels sprouts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).