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BroccolivsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 3) and Dietary Fiber (6 vs 3) and 3 more, while Broccoli leads in Calcium (46 vs 40).

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
12
0
Total Fat
6
6
Carbohydrates
70
3
Dietary Fiber
6
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
2
46
Calcium
40
1
Iron
4
306
Potassium
536
99
Vitamin C
N/A

Similar Comparisons to Broccoli vs Flour, quinoa

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More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).