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BroccolivsCheese, monterey jack, solid

Cheese, monterey jack, solid leads in Protein (23 vs 3) and Calcium (712 vs 46), while Broccoli leads in Sodium (37 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
23
0
Total Fat
32
6
Carbohydrates
2
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
99

Vitamins & Minerals (per 100g)

37
Sodium
668
46
Calcium
712
1
Iron
0
306
Potassium
87
99
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).