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BeetsvsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Protein (4 vs 2) and Sugar (4 vs 5) and 2 more, while Beets leads in Iron (0 vs 0) and Potassium (346 vs 160).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
4
0
Total Fat
5
9
Carbohydrates
6
3
Dietary Fiber
N/A
5
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

108
Sodium
40
12
Calcium
121
0
Iron
0
346
Potassium
160
4
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).