BeetsvsKiwifruit, green
Beets leads in Protein (2 vs 1) and Sugar (5 vs 9) and 2 more, while Kiwifruit, green leads in Dietary Fiber (3 vs 3) and Sodium (5 vs 108) and 2 more.
Macronutrients (per 100g)
N/A
Calories
58
2
Protein
1
0
Total Fat
0
9
Carbohydrates
14
3
Dietary Fiber
3
5
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
5
12
Calcium
36
0
Iron
0
346
Potassium
130
4
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).