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BeetsvsJuice, pomegranate, shelf-stable

Beets leads in Protein (2 vs 0) and Sugar (5 vs 13) and 4 more, while Juice, pomegranate, shelf-stable leads in Sodium (4 vs 108).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
0
0
Total Fat
N/A
9
Carbohydrates
N/A
3
Dietary Fiber
N/A
5
Sugar
13
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
4
12
Calcium
11
0
Iron
0
346
Potassium
167
4
Vitamin C
0

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).