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BeetsvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 2) and Dietary Fiber (6 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
12
0
Total Fat
6
9
Carbohydrates
70
3
Dietary Fiber
6
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
2
12
Calcium
40
0
Iron
4
346
Potassium
536
4
Vitamin C
N/A

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More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).