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BeetsvsFlour, coconut

Flour, coconut leads in Protein (17 vs 2) and Dietary Fiber (34 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
17
0
Total Fat
15
9
Carbohydrates
59
3
Dietary Fiber
34
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
44
12
Calcium
36
0
Iron
8
346
Potassium
2,150
4
Vitamin C
N/A

Similar Comparisons to Beets vs Flour, coconut

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).