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BeetsvsFlour, barley

Flour, barley leads in Protein (9 vs 2) and Dietary Fiber (11 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
9
0
Total Fat
2
9
Carbohydrates
77
3
Dietary Fiber
11
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
14
12
Calcium
32
0
Iron
3
346
Potassium
350
4
Vitamin C
N/A

Similar Comparisons to Beets vs Flour, barley

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More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).