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BeetsvsFigs, dried

Figs, dried leads in Protein (3 vs 2) and Dietary Fiber (10 vs 3) and 4 more, while Beets leads in Sugar (5 vs 48) and Vitamin C (4 vs 1).

Macronutrients (per 100g)

N/A
Calories
249
2
Protein
3
0
Total Fat
1
9
Carbohydrates
64
3
Dietary Fiber
10
5
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
10
12
Calcium
164
0
Iron
2
346
Potassium
683
4
Vitamin C
1

Similar Comparisons to Beets vs Figs, dried

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).