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BeetsvsEgg, yolk, frozen, pasteurized

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 2) and Sodium (66 vs 108) and 2 more, while Beets leads in Potassium (346 vs 101).

Macronutrients (per 100g)

N/A
Calories
296
2
Protein
16
0
Total Fat
25
9
Carbohydrates
1
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
1,000

Vitamins & Minerals (per 100g)

108
Sodium
66
12
Calcium
118
0
Iron
4
346
Potassium
101
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).