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BeetsvsCheese, ricotta, whole milk

Cheese, ricotta, whole milk leads in Protein (7 vs 2) and Sodium (98 vs 108) and 1 more, while Beets leads in Iron (0 vs 0) and Potassium (346 vs 241).

Macronutrients (per 100g)

N/A
Calories
157
2
Protein
7
0
Total Fat
11
9
Carbohydrates
7
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
46

Vitamins & Minerals (per 100g)

108
Sodium
98
12
Calcium
208
0
Iron
0
346
Potassium
241
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).