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Beef, tenderloin steakvsNuts, pine nuts

Beef, tenderloin steak leads in Protein (21 vs 16), while Nuts, pine nuts leads in Sodium (0 vs 45) and Calcium (9 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
16
6
Total Fat
61
0
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
9
3
Iron
5
344
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).