Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsFish, pollock
Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 11) and Sodium (43 vs 365) and 3 more, while Fish, pollock leads in Cholesterol (44 vs 57).
Macronutrients (per 100g)
145
Calories
56
23
Protein
11
5
Total Fat
0
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
44
Vitamins & Minerals (per 100g)
43
Sodium
365
19
Calcium
9
2
Iron
0
266
Potassium
126
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).