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Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsFigs, dried

Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 3) and Iron (2 vs 2), while Figs, dried leads in Sodium (10 vs 43) and Calcium (164 vs 19) and 1 more.

Macronutrients (per 100g)

145
Calories
249
23
Protein
3
5
Total Fat
1
0
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
10
19
Calcium
164
2
Iron
2
266
Potassium
683
N/A
Vitamin C
1

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More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).