Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsNuts, pine nuts
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 16) and Calcium (13 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 55) and Iron (5 vs 2) and 1 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
16
3
Total Fat
61
0
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
0
13
Calcium
9
2
Iron
5
316
Potassium
656
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).