Swordfish, frozen, wild caughtvsYogurt, plain, whole milk
Swordfish, frozen, wild caught leads in Protein (19 vs 4) and Iron (0 vs 0) and 1 more, while Yogurt, plain, whole milk leads in Sodium (40 vs 53) and Calcium (121 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
4
8
Total Fat
5
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
53
Sodium
40
4
Calcium
121
0
Iron
0
420
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).