Squash, summer, yellow, includes skinvsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 1) and Calcium (121 vs 21), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 40) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
0
Total Fat
5
4
Carbohydrates
6
1
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
0
Sodium
40
21
Calcium
121
0
Iron
0
215
Potassium
160
16
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).