Almond butter, creamyvsSquash, summer, yellow, includes skin
Almond butter, creamy leads in Protein (21 vs 1) and Dietary Fiber (10 vs 1) and 3 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
53
Total Fat
0
21
Carbohydrates
4
10
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
262
Calcium
21
4
Iron
0
748
Potassium
215
N/A
Vitamin C
16
Similar Comparisons to Almond butter, creamy vs Squash, summer, yellow, includes skin
More comparisons with Almond butter, creamy
More comparisons with Squash, summer, yellow, includes skin
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).