Squash, spaghetti, seededvsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 1) and Calcium (121 vs 17), while Squash, spaghetti, seeded leads in Sugar (4 vs 4) and Sodium (0 vs 40) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
N/A
Total Fat
5
N/A
Carbohydrates
6
2
Dietary Fiber
N/A
4
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
0
Sodium
40
17
Calcium
121
0
Iron
0
264
Potassium
160
5
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).