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Sorghum bran, white, unenriched, dryvsSquash, summer, yellow, includes skin

Sorghum bran, white, unenriched, dry leads in Protein (11 vs 1) and Dietary Fiber (33 vs 1) and 3 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
9
Total Fat
0
69
Carbohydrates
4
33
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
57
Calcium
21
14
Iron
0
810
Potassium
215
N/A
Vitamin C
16

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More comparisons with Squash, summer, yellow, includes skin

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).