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Sorghum bran, white, unenriched, dryvsSpinach, mature

Sorghum bran, white, unenriched, dry leads in Protein (11 vs 3) and Dietary Fiber (33 vs 2) and 3 more, while Spinach, mature leads in Calcium (65 vs 57).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
3
9
Total Fat
1
69
Carbohydrates
3
33
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
115
57
Calcium
65
14
Iron
1
810
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).