Seeds, sunflower seed, kernelvsYogurt, plain, whole milk
Seeds, sunflower seed, kernel leads in Protein (18 vs 4) and Sodium (0 vs 40) and 2 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 115).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
4
49
Total Fat
5
25
Carbohydrates
6
7
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
0
Sodium
40
115
Calcium
121
4
Iron
0
652
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).