Rice, red, unenriched, dryvsYogurt, plain, whole milk
Rice, red, unenriched, dry leads in Protein (8 vs 4) and Sodium (0 vs 40) and 2 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
4
3
Total Fat
5
76
Carbohydrates
6
4
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
0
Sodium
40
9
Calcium
121
1
Iron
0
244
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).